If you had no way of knowing your age, no birth certificate, no birth date on record, and you had to assign an age to yourself based on how you feel and look...what age would you give yourself? Makes you think! Sweet Ones, when it comes to your health, your best choices are non-negotiable. Because you will have your body for the REST OF YOUR LIFE. Don’t you want to feel your very best? Why then, would you settle for anything less than the best practices?
If supplements have fallen to the wayside because you haven’t felt or seen an immediate change, it's important to keep in mind what is going on beneath the surface, at the cellular level. Taking your supplements today, exercising today, eating right today...you are setting yourself up for health and wellness you can't yet measure.
Core Supplement Routine
1
ENZYMES
These are KEY to everything with life. Every living thing needs enzymes to function properly. Enzymes ARE life. Have you ever cut an apple and see it turn brown? Enzymes did that! Baby cereal that turns to liquid after mixing with breast milk? Enzymes did that! Enzymes break down nutrients for proper assimilation. And our marvelous body, naturally produces them! It all starts with saliva! But, we don't produce enough with our American Diet habits and food quality. Not sure where to start? Start with Essentialzyme 4.
2
ANTIOXIDANTS
They fight the good fight in your body and scavenge out free radicals. NingXia Red is my best friend.
Try adding Orange Vitality to kick it up a notch and create an antioxidant army upsurge!
3
PROBIOTICS
We all need good bacteria. Life 9 is uniquely formulated to most resemble juvenile intestinal flora (so it's great for kids), and our formula adheres to the intestinal wall and proliferates. And that's what makes our probiotic superior to any other in the industry. And if you’re thinking, “I just eat yogurt," I'm here to tell you, that is not nearly sufficient.
4
MULTI VITAMIN
Because it's obvious and standard. A multi vitamin delivers a broad spectrum dose of all the right single elements your body needs to preform optimally.
5
ESSENTIAL FATTY ACIDS
Bone health, joints, heart, brain cells...the benefits of essential fatty acids have long been celebrated. I encourage you to study up on the myriad of benefits! I love Omega Gize, which also contains CO Q 10 and Vitamin D3.
6
WATER
At least half your body weight in ounces has long been a great standard to follow. And, if you enjoy a cup of coffee in the morning, make sure you double that size to replace with water. So, if you had a 4 ounce cup of coffee, make sure you replace it with 8 ounces of additional water. I love adding Frankincense and Orange Vitality to my water. What's in yours?
